Calm Is a Power Move: Breathwork, Burnout & Embodied Alignment with Ashlee Livingstone

What if the thing you’ve been chasing — clarity, alignment, control, ease — isn’t found by doing more…but by taking one conscious breath?

In this soul-level conversation, Laurie sits down with Ashlee Livingstone, personal growth coach and breathwork facilitator for driven women who look like they've got it all together on the outside but feel like they’re falling apart inside. Ashlee’s mission is simple and profound: you don’t need to burn your life down to feel like yourself again — you just need to learn how to find calm in the life you already have.

Together, Laurie and Ashlee pull back the curtain on chronic chaos, stress patterns that have become normalized, and the invisible unraveling so many ambitious leaders are quietly navigating. This episode is your reminder that:

✨ Calm is not complacency — calm is clarity.
✨ A regulated nervous system is a leadership strategy.
✨ Burnout is not your destiny.
✨ One breath can change the entire trajectory of your day… and your life.

Ashlee shares her powerful STOP Method, a simple yet transformative breathwork practice that you can use today to shift out of chaos and back into your center. She also dives into the myths around rest, what it truly means to reclaim your power, and how breathwork becomes a pathway home to yourself.

If you're craving grounding, resonance, or a return to your inner knowing… this episode will meet you exactly where you are.

Take a breath.
Press play.
Let this be the moment everything softens and realigns.

Connect with Ashlee…

Website: www.ashleelivingstone.com
Email: ashlee@ashleelivingstone.com
Instagram: @ashlee.livingstone
LinkedIn: Ashlee Livingstone