Why You’re Not Getting Better: The Nervous System & The Healing We’ve Been Missing
What if the reason you’re not healing… isn’t because you’re doing it wrong — but because you’ve been taught to chase symptoms instead of truth?
In this episode, Laurie sits down with Brittany Lynn Burton — a Certified Nutritional Practitioner, Somatic Release Coach, and founder of Brittany Lynn Wellness — to unpack the real reasons women are burning out, struggling with hormonal imbalance, and feeling emotionally untethered.
From her own lived experiences with eating disorders, PCOS, and pre-menopause at just 23, Brittany shares how nervous system regulation, trauma healing, and intuitive nourishment have become the foundation of her work with anxious women, mothers, and high performers.
We talk:
The real reason burnout keeps returning
Why somatic work is essential for emotional + physical healing
The difference between restriction and true hunger
How to stop outsourcing your power and reclaim your body’s wisdom
This is your permission to feel.
To heal.
To rise differently.
Follow Brittany @brittanylynnwellness and visit brittanylynnwellness.com.
🎧 Also explore The Anxious Girl Podcast for more of Brittany’s powerful work.